YOGA

I believe that yoga can be a healing practice and that time on the mat can help us bring awareness to thoughts, feelings and body sensations that can guide us toward healing and change. My yoga classes are led with intentions of practicing inward-kindness; gently supporting students to connect with themselves in more loving and positive ways.

My main yoga teacher and style influence is Ti Harmony.  I have also studied with Anna Guest-Jelley and I am certified in Curvy Yoga. My time studying with Anna has guided my intention to offer safe and nurturing practice spaces to people of all sizes, shapes and abilities.

Current Class Offerings:

Yoga for Bodies of All Shapes + Sizes

*this class is currently taking a hiatus

This popular ten-week series provides a safe space for bodies of all shapes and sizes to practice yoga and inward-kindness. Using our breath, movement and awareness we work towards the intention of creating a more positive relationship with ourselves on and off the mat.  This series is designed with curvy bodies in mind and is a good fit for people new to yoga and those that already have a gentle practice. This class is a closed series to provide safety and continuity to students.

Please sign up by emailing me in advance.